200. Why You Are Bloated & Tired? (It's Your Gut)

Your products might be lying to you.We’re breaking down food labels, ingredient lists, and those very convincing “healthy” claims that can make us think we’re making a great choice… when we may actual...

29 Syys 32min

What happens when anger walks into the kitchen? Suddenly, the chips are in danger.We unpack why anger can trigger eating, even when we’re not hungry, and why that post-argument pantry raid might have ...

22 Syys 29min

What if the thoughts you barely notice are actually driving your mood, motivation, eating, and even your weight?We’re talking about Automatic Negative Thoughts (ANTs), those sneaky mental loops that s...

15 Syys 30min

Cravings aren’t always about food. Sometimes, they’re your nervous system waving a red, yellow, or green flag.In this episode, we break down a simple traffic-light method to help us recognize what’s r...

8 Syys 29min

Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits....

1 Syys 31min

Food can be a love language, a stress response, and a way we ask to be seen. In this episode, we unpack why food is so deeply connected to comfort, memory, and connection, and what happens when it hel...

25 Elo 31min

What actually works for weight loss and feeling better in your body? We’re getting real about everything we’ve tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, a...

18 Elo 34min

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to bu...

11 Elo 26min