Ep. 111 | The Identity You Inherited vs. the One That's Actually Yours

Ep. 111 | The Identity You Inherited vs. the One That's Actually Yours

You've been doing the work. Showing up for everyone, playing the roles, keeping it together. And somewhere in the middle of all of it, something started to feel off. Not broken, just... not quite you. This episode is about that feeling, and more importantly, what's actually underneath it.


The truth is, you didn't lose yourself. The signal just got buried. Most of us absorbed an identity before we were old enough to choose one: the good girl, the responsible one, the peacekeeper, the one who makes herself smaller so everyone else stays comfortable. We got so good at performing that identity that we became it. And the version of you that is fully expressed, fully aligned, and fully alive? She's been there the whole time.


In this episode, I share the framework I recently taught inside a coaching container on identity and intuition, and I'm bringing it here because it needs to reach more women.


Here's what I cover:

  • The difference between the identity you inherited and the identity you choose, and why stepping into who you really are is not an ego move but a homecoming

  • How your intuition actually works as data, why your body is always telling you the truth, and how to start listening again

  • The shift from princess energy to queen energy, and what it really means to stop asking for permission to take up the space you were made to take up


This is the work. Not construction. Excavation.


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Jaksot(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Syys 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Syys 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Syys 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Syys 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Syys 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Elo 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Elo 29min

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