Embarrassed To Leave, Embarrassed To Stay: The Truth About The Trauma Bond!
What happens when your childhood is marked by extreme survival, only for you to unconsciously recreate that exact nightmare in your adult marriage? In this profoundly raw and unfiltered episode, autho...
29 Touko 1h 18min
The Real Mindset of an Abuser When They Start to Miss You
When a toxic, abusive, or controlling ex tells you that they "miss" you, it can completely destabilize your healing process. Your brain wants to believe that they have finally realized your worth, but...
27 Touko 29min
The Mindset of an Abuser When You Cut Them Off
What actually happens inside the mind of an abusive or controlling individual when you implement permanent no contact? Many survivors wonder if their absence is felt, or if the toxic person simply mov...
25 Touko 14min
Why You Should Stop Checking Your Abusive Ex's Social Media
Why do we intentionally look for things we know will hurt us? If you find yourself constantly typing your toxic ex's name into a search bar to check up on their new life, you are engaging in "pain sho...
24 Touko 13min
Why Abusers Hide Your Things (And Help You Look For Them)
Have you ever experienced a situation where your keys, phone, or wallet constantly vanish, only for your partner to magically find them minutes later? This is not accidental clumsiness—it is a calcula...
23 Touko 18min
I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
What happens when a toxic relationship and life's heaviest struggles push you to the literal edge? In this raw and unfiltered episode of The Mental Healness Podcast, life and business coach Talmadge S...
22 Touko 1h 9min
The Mind Of an Abusive Person When You Finally Stop Caring
The ultimate threat to an abusive or controlling person isn't your anger—it's your indifference. As long as you are angry, you are still emotionally invested in the struggle. But the moment you stop c...
22 Touko 23min
