Does HRT cause weight gain – or is that a myth?
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explai...
25 Touko 37min
Rethink everything you've been told about hormones – with Dr Louise Newson
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progestero...
22 Touko 58min
Why do I never feel ‘good enough’?
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and ...
18 Touko 34min
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk...
15 Touko 42min
Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how...
11 Touko 35min
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting o...
8 Touko 37min
4 signs you’re low in iron (and how to top up levels in midlife)
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’r...
4 Touko 34min
