EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

Will Bosi is a 24-year-old climber from Scotland who has emerged as one of the best climbers in the world. This interview is hot off the press! Will made the second ascent of ‘Burden of Dreams’ V17 less than two weeks ago and joins us for a proper geek out about the send. We talked about his process of projecting the replica and the actual boulder, his feats of finger strength and where to draw the line between party tricks and useful strength, doing the second ascent of ‘Mutation’ at Raven Tor, his absolute dream project, and much more!

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Show Notes:

thenuggetclimbing.com/episodes/will-bosi

Nuggets:

(00:00:00) – Intro

(00:05:18) – The emotions we experience after a big send, and looking for new projects in Scotland

(00:07:56) – How sending Burden of Dreams has changed his self-perception, and the style of hard project that Will is searching for

(00:10:53) – Being from Scotland and currently based in Sheffield

(00:12:17) – Following Will’s journey trying the replica with Aidan and Stefano, live streams from Finland, and taking seven years for Burden to get repeated

(00:15:38) – Mutation continuing to go unrepeated again after Will did it

(00:17:23) – Is Will the first person to have climbed V17 and 5.15c? (9A boulder and 9b+ sport)

(00:20:07) – Will’s first time trying the Burden replica in Aidan’s shed

(00:23:32) – Will’s thoughts on Shawn’s progress on Burden

(00:25:10) – The warmup game on Burden, and the last move

(00:30:16) – Will’s standard training session, and what his process looked like training on the Bruden replica

(00:33:45) – Doing the first move 5 times in a session, and feeling stronger every session

(00:36:26) – How similar the replica is to the actual boulder, and what surprised Will the most when he tried Burden

(00:41:12) – How Will’s beta compared to Nalle’s, and the heal hook beta

(00:46:17) – What a full session looked like on the replica, and how that compared to a session on the actual boulder

(00:51:28) – His skin when he sent the boulder, feeling strongest on his first try of the day, and the send

(00:54:48) – How long a pair of shoes lasts on the boulder

(00:57:33) – Will’s shoe selection for Burden, and struggling with the second move

(00:58:53) – The pulley setup on the replica, comparing it to Katie Lamb’s experience on Spectre, and the usefulness of power spots

(01:08:50) – Will replicas change the way we think about flashing boulders?

(01:12:03) – The future of replica training, and the Alphane replica in Aidan’s shed

(01:15:35) – Will’s thoughts on the grades of Burden, Alphane, and his FA Honey Badger

(01:26:27) – Will’s feats of finger strength on the hangboard

(01:30:57) – Where is the line between party tricks vs. functional finger strength?

(01:34:21) – A breakdown of Mutation 9a+/b

(01:38:24) – Bigger edge training vs. micros

(01:40:52) – How often throughout the year Will does his go-to style of training session, and building volume vs. intensity

(01:46:28) – Will’s absolute dream in climbing, and his experience on Excalibur 5.15c (9b+)

(01:49:10) – Breakdown of the moves on Excalibur

(01:52:21) – What’s next for Will, and potential plans for the summer

(01:53:59) – Will’s thoughts on endurance training, and his story of sending Estado Critico 9a

(01:55:13) – Being more thoughtful about your climbing

(01:57:17) – Feeling excited to relax and chill, and plans to release a film of Burden

(01:58:22) – Subscribe to Will’s YouTube channel for send footage!

Jaksot(382)

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Syys 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Syys 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Syys 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Syys 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Elo 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Elo 20241h 2min

Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...

19 Elo 20245min

EP 233: Olympic Reactions With Allison Vest

EP 233: Olympic Reactions With Allison Vest

Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electr...

12 Elo 20242h

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