215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)
In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm. Overwhelm can feel like your whole system suddenly says “too much...
20 Touko 20min
214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health
We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the m...
13 Touko 56min
213 - East Meets West: A New Paradigm for Long Covid Healing
I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly...
22 Huhti 55min
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
We talk about how internalised pressure can keep the nervous system in threat mode and make recovery from Long Covid, ME/CFS and other health challenges harder, even when we are doing “all the right t...
15 Huhti 50min
211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, an...
9 Huhti 44min
210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?
I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and other complex, hard-to-explain symptoms. We dig into s...
1 Huhti 48min
209 - Beyond Lying Down: What Rest Really Means in Recovery
In this solo episode, Jackie Baxter unpacks what rest really is during long covid and MECFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as your...
25 Maalis 37min
