The Cyclist13 Touko 2025

It's Not All In Your Head with Clinical Psychologist Dr Bex Parkes

In this raw, validating, and deeply insightful episode, we’re joined by the brilliant Dr Bex Parkes - clinical psychologist, founder of All About Wellbeing, and advisor to The Cyclist - for a conversation that pulls back the curtain on the powerful intersection between mental health and women’s health.

Bex shares her personal journey through years of undiagnosed fibroids and autoimmune challenges, and how learning to trust her body became a radical act of self-advocacy. Together we unpack the messy, often overlooked emotional side of chronic pain and women’s health - from the impact of medical gaslighting to rebuilding trust with your own body when it feels like the system isn’t listening.

This episode explores the science and lived realities behind mind-body pain cycles, trauma, central sensitization, and why the psychological toll of not being believed can sometimes hurt more than the symptoms themselves. Bex offers real-world tools for calming your nervous system, practicing radical acceptance, and changing the narrative around what it means to “push through” versus honoring when your body needs rest.

With honesty and a big dose of compassion, this conversation is a lifeline for anyone who’s ever felt dismissed, confused, or alone in their health journey. Tune in for practical advice, myth-busting truths, and a reminder that your pain - and your experience - are real.

This is a must-listen for anyone ready to rewrite the rules around healing, find community in the tough stuff, and learn how psychology can be a game-changer in both personal and collective health.

Follow & Connect:

✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com

We’re so glad you’re here - hit play, subscribe, and let’s decode the cycle together.

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Nutrition, Strength Training and Why You Don't Need to Shrink with Renee Diment

CW: This episode contains open discussion about disordered eating, body image, and diet culture. Please take care if these are sensitive topics for you.In this episode, Jess sits down with Renee Dimen...

18 Elo 48min

Trish Peng on Molar Pregnancy, a Cancer Scare and Finding Hope After Loss

She designs the dress women wear on one of the most important days of their lives. And getting to that day herself was anything but straightforward.In this episode, Jess sits down with Trish Peng, Auc...

4 Elo 44min

It's Not Just a Headache: Ellie Fitzgerald on Living With Chronic Migraines

It's not just a headache. Not even close.In this episode, Jess is joined by Ellie Fitzgerald, The Cyclist's most regular guest and, as it turns out, a fellow migraine sufferer, for a conversation that...

21 Heinä 38min

From Severe Bloating to Nomu Matcha: Tessa Stockdale on Chronic Gut Issues and Healing as a Founder

Two gut girlies sit down to talk.In this episode, Jess is joined by Tessa Stockdale, co-founder of Nomu Matcha, the award-winning New Zealand ceremonial matcha brand she built with her mum Karen, for ...

7 Heinä 52min

Jess Is Pregnant! The Full Story: Miscarriage, Sertraline and a Very Positive Pregnancy Test

There’s a third person in the room in this episode with Kat and Jess… Jess is pregnant! In this episode, Jess and Kat talk about baby number two and share the full journey of how they got here. This i...

23 Kesä 44min

PCOS Has Had A Name Change! Here's What PMOS Means for You with Dietitian Sara from Your Monthly Club

She's had a rebrand. And it's been a long time coming.In this episode, Jess sits down with Sara, New Zealand registered dietitian, women's health expert, and founder of Your Monthly Club, to unpack on...

9 Kesä 40min

What a Childfree Life Can Look Like with Danni Duncan

Not every woman's path looks the same. And that's exactly the point.In this episode, Jess sits down with Danni Duncan, content creator, community builder, and founder of The Others Club, for a convers...

26 Touko 50min

Progesterone, PCOS, Endometriosis and Miscarriage: Naturopath Francesca Lyon on the Hormones Changing Everything

What if the key to your mental health, fertility, and longevity was sitting quietly in one hormone most women have never been taught to protect?In this episode, Jess sits down with Francesca Lyon, deg...

12 Touko 50min