The Neurodivergent Struggles Show28 Touko

Episode 11: Night Time Routine

In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They open up about insomnia, racing thoughts, overstimulation, depression, and how ADHD and autism can constantly battle between craving structure and resisting it. The hosts also share their personal experiences with medication, routines, and the difficulty of regulating their nervous systems.

The conversation explores how routines, exercise, hobbies, and structure can improve mental health and productivity for people with ADHD and autism. Emily talks about creating separate routines for days on set versus days at home, while Dr. Kojo explains why “nothing days,” meditation, and intentionally slowing down have become important parts of his self-care. They also discuss doom scrolling, social media overstimulation, and why neurodivergent people often struggle to truly rest without feeling guilty.

The episode also includes relatable discussions about ADHD habits, procrastination, forgetting medication, overexplaining thoughts, needing background noise, and struggling with boredom. Through humor and honesty, the hosts emphasize the importance of understanding how the neurodivergent brain works and building systems that support healthier sleep, routines, and emotional regulation.

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Jaksot(15)

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal...

30 Heinä 36min

Episode 14: Dealing with Change

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss w...

16 Heinä 31min

Episode 13: Mood Swings

In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations ...

3 Heinä 40min

Episode 12: Avoidance

In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunct...

11 Kesä 52min

Episode 10: Being Diagnosed with Autism and ADHD Later in Life

In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late ...

14 Touko 1h 3min

Episode 9: Trauma & CPTSD

In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent indiv...

30 Huhti 40min

Episode 8: Sensory Overload

In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smel...

16 Huhti 41min