193. Is your brain sabotaging your relationships? (What are my thoughts creating?)
They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.Y...
17 Heinä 28min
192. My wife told me she doesn’t want children - How I’m dealing with uncertainty
I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in t...
10 Heinä 26min
191. Empathy vs taking responsibility for other people’s emotions
When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like i...
19 Kesä 27min
190. Internal vs External safety in relationships - which do you depend on?
When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m goin...
12 Kesä 21min
189. The one question to ask yourself when things feel hard
Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a ...
5 Kesä 18min
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… An...
22 Touko 26min
186. Dealing with resentment in relationships
Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking f...
15 Touko 18min
