Heart Led Wellness30 Touko 2023

13: How the nervous system impacts disordered eating, body image, and your thoughts

Your thoughts don’t need to be “fixed” with more mindset work and affirmations! Thoughts are a surface level indicator of the state your nervous system and can give you clues as to what you can do to bring yourself back to a regulated state. Understanding this concept will change the game of healing your relationship with food and your body. In this episode I explore how our behavior around food changes when we are in each of the 3 different nervous system states. Also, how you perceive your body changes depending on your nervous system! This information can change your life! Find out… Why your thoughts are just a symptom of your nervous system state. What thoughts, emotions, and behaviors correlate with each nervous system state? How does disordered eating relate to the nervous system? Why your relationship with food is not about food. How do our eating behaviors change when we are in different nervous system states? What states are correlated with food obsessions, overeating, and restricting? Different foods we crave in different states. How does the nervous system impact your body image? What weighing myself everyday taught me about my nervous system. Ways you can self-soothe without food. What is co-regulation? How to create new evidence of safety in life and how this helps regulate the nervous system. The “doubling” game I play to support my nervous system. How does the trauma of diet culture impact the nervous system? Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

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⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

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Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

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Jaksot(151)

164: How to become NATURALLY thin (instead of FORCEFULLY thin)

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2 Kesä 30min

163: How SOMATICS cured my eating disorder and changed my life

I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped...

26 Touko 23min

162: Your built-in calorie calculator

JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their met...

19 Touko 22min

161: I broke up with the eating disorder recovery community...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all...

12 Touko 28min

160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you...

5 Touko 33min

159: ADDICTED to food? Here’s exactly how to heal…

You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control aro...

28 Huhti 18min

158: EXACTLY how to regulate your nervous system so you don't overeat

You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around ...

21 Huhti 30min

157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eatin...

14 Huhti 30min