14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle

You tell yourself you’ll never overeat again, but somehow you keep ending up going to bed feeling overly full and uncomfortable in your body. Why does this loop of binge eating happen and how do you exit the cycle? Spoiler alert…binge eating is just an indication that there are imbalances in your diet, lifestyle, or nervous system. Trying to stop yourself from overeating doesn’t work unless you address these other areas of your life. In this episode I discuss the common mistakes you might be making that are keeping you stuck in the binge cycle.

Find out…

• Why do you find yourself overeating every night?
• The common binge eating trap that people find themselves in.
• Why binge eating isn’t the root problem, and what actually is.
• What are the 5 common mistakes that lead you to overeating/binge eating?
• What’s the impact of being in a calorie deficit for a long period of time?
• When is binge eating a good thing and not a problem?
• What is the “last meal mentality?”
• Which macronutrient helps you overeat less?
• Do you really have to exercise a ton to lose weight?
• Binge eating through the lens of the nervous system.
• How we link emotions and food together.
• Why going to extremes to change your body always backfires.
• The number one question to ask yourself before changing something in your diet?
• What to do right after you overeat or binge.
• How becoming a “binge eating detective” can help you prevent overeating

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

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Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.