Heart Led Wellness27 Kesä 2023

17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein

How can you use traveling to become a better version of yourself? Dr. Micheal Brein is known as the Travel Psychologist TM and answers this question and more. He is an author, lecturer, travel storyteller, adventurer, and publisher of travel books and guides. He regularly appears in newspapers, magazine, blogs, and radio programs to discuss the psychology of travel. I met Michael when he was my Uber driver on Bainbridge Island in Washington, and I knew I wanted to have him on the podcast to hear more of his wisdom!

We discuss…

Dr. Michael’s story of creating and studying a whole new field of Travel Psychology at the University of Hawaii
What is Travel Psychology?
What Dr. Michael’s learned from interviewing thousands of travelers
How can travel be soul medicine for people who are routine oriented and rigid?
How traveling can open your heart?
Can traveling help you love yourself more deeply?
Why do some people self-isolate and avoid traveling?
The difference between a tourist and a traveler
Tips to manage the chaos of the airport and traveling
How 2020 and beyond has impacted the way we travel
Why do we sometimes feel depressed and down when we come back from a trip?
How can we apply what we’ve gained during travel to our everyday lives?
A few of Michaels funny, strange, and peculiar travel stories
Are we alone or are there other forms of life out there?

Links We Mentioned

Dr. Michael Brein’s website www.michaelbrein.com

Find all Michael’s books here https://books2read.com/michael-brein/.

Connect with me on⁠ Instagram @heart.led.wellness⁠

1-on-1 Coaching info for food freedom, healthy weight management, body image, and acne healing

⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(170)

183: Hyperspecific signs you’re eating WAYYYY too much

Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more f...

13 Loka 31min

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medicati...

6 Loka 36min

181: How to grow your nervous system capacity (so you don't need food as a buffer)

If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually...

29 Syys 22min

180: You’ll never have a bad body image day again after this

Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia...

22 Syys 25min

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volu...

15 Syys 45min

178: Your excess weight will MELT OFF once you're in this nervous system state

There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In thi...

8 Syys 19min

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

Sometimes you can do all the “right” things (therapy, eating disorder treatment centers, books, intuitive eating, CBT) and still feel stuck going in circles. In this episode, my Heart Led Eating clien...

1 Syys 30min

176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go...

25 Elo 25min