Heart Led Wellness20 Elo 2024

73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

Have you had a virus and never felt the same since? Post-viral syndrome and long haul covid are on the rise like never before. I myself experienced the debilitating effects of this condition in the past year and finally feel 98% better! In today’s episode I’m sharing why post-viral syndrome can happen and exactly how I healed myself…so you can too! Remember, your body is designed to heal!

I discuss…

What is post-viral syndrome/long haul covid?
The insane rise I’ve seen in this condition in the clinic
Theories behind post-viral syndrome
My story of severe mononucleosis
Symptoms of post-viral syndrome
The connection between viruses and MCAS (mast cell activation syndrome)
Histamine intolerance after a virus
The cell danger response
Why long haul covid isn’t a microbe problem, but an immune system problem
Why some people get chronic illness and others don’t
Root causes of post-viral syndrome
Exactly how I healed myself from post-viral syndrome
Modalities, supplements, and nutrition protocols I used

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Bloodwork Reviewed by me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PC) code "HeartLedWellness" for 15% off

⁠⁠⁠⁠CellCore Foundational Protocol⁠⁠⁠⁠, Patient Direct Code F1zYmPyg

My favorite Infrared Sauna Blanket Code: HLW15 for 15% off

Starter Coffee Enema Kit HLW for 10% off

My Platinum LED Red Light

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(151)

164: How to become NATURALLY thin (instead of FORCEFULLY thin)

There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. T...

2 Kesä 30min

163: How SOMATICS cured my eating disorder and changed my life

I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped...

26 Touko 23min

162: Your built-in calorie calculator

JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their met...

19 Touko 22min

161: I broke up with the eating disorder recovery community...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all...

12 Touko 28min

160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you...

5 Touko 33min

159: ADDICTED to food? Here’s exactly how to heal…

You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control aro...

28 Huhti 18min

158: EXACTLY how to regulate your nervous system so you don't overeat

You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around ...

21 Huhti 30min

157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eatin...

14 Huhti 30min