Heart Led Wellness5 Marras 2024

82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to go down will be chosen by YOU. We each need to call our power back and learn how to navigate stress in a productive way (without eating our emotions away or obsessively tracking food to cope). In this episode I share how to manage an out of control world without feeling out of control yourself.

I discuss…

How to have an effortless relationship with food even when things are chaotic
How access to worldwide news at our finger tips negatively affects our nervous systems
Why being empathic can make world stress feel even more intense
What makes someone more sensitive to the energy of others
What happens to your nervous system when the world has a lot going on
How fear of survival is knit into your cells from your ancestors
Why food can help you cope with feeling out of control
How stress may affect your hunger and fullness
How to set boundaries with the news
How do deal with the “guilt” of not participating in news culture
How to change the direction of the world by focusing on your genius instead of the news
Being responsibly aware instead of obsessed with news
How to process global feelings through your body
Calling in your power to create the world you want
How I still feel positive about where the world is at

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

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