Heart Led Wellness17 Kesä 2025

114: From exercise obsession, protein pounding, and a missing period to deep freedom and a lean body: Sena's Heart Led Eating transformation

In this episode, Sena shares her mind blowing journey from exercise and food obsession to total freedom and ease with eating and her body after just 12 weeks inside Heart Led Eating. If you’re a high achieving woman, who thinks she needs to pound back the protein and spend 100 hours in the gym each week in order to be lean, this conversation may change your life. We also explore period loss and how to get your period back without gaining excess weight or forcing 2500 calories and cutting out exercise.

We discuss…

Exercise obsession (running, cross fit, 5ks, strength training)
Exercising to “earn” and “burn” food
Period loss (hypothalamic amenorrhea) even while carrying excess “puffiness”
Being a nutritionist and health coach and still feeling lost with food
The surprising subconscious root causes underneath Sena’s food and exercise obsession
How creating safety in the body changes your relationship with food
Getting clear around hunger and fullness
Dropping the protein obsession without losing strength gains
How digestion can change through healing your relationship with food
Period recovery with weight loss at the same time
How Sena’s relationship with God deepened after healing her relationship with food
Sena’s transformation to eating like a “naturally lean” woman

🔗 My Links

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

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Jaksot(162)

175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

Imagine living in the same “thin” body you’ve worked so hard for…but without the 20,000-step days, the Apple Watch obsession, the volume-eating salads, or the constant mental math. Imagine dropping ev...

18 Elo 37min

174: If you want to be thin…MASTER these 7 niche skills

There are specific mciro skills that naturally thin people have mastered…and most people never get taught them. And it’s NOT 10k steps, or tracking your calories, or hitting a protein goal. In this ep...

11 Elo 35min

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

Ooooo this is a deep one. In this raw episode, my Heart Led Eating alumni Kathleen shares how she went from a deep binge restrict cycle, 60 lbs of weight gain, night eating with kitchen locks, debilit...

4 Elo 37min

172: Get thin WITHOUT peptides

Naturally thin people are already eating like they’re on Ozempic (they literally get the ick from overeating) without ever taking a shot. In this episode I’m breaking down exactly how to get thin with...

28 Heinä 28min

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation

What if tracking calories to try and manage your weight was actually keeping you stuck? And letting it go didn’t cause chaos, but brought peace, stable weight, better health markers, and a completely ...

21 Heinä 41min

170: The human body is designed to be THIN

You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, wh...

14 Heinä 22min

169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison sha...

7 Heinä 41min

168: Program your brain to be naturally thin

I used to think naturally thin people had special genes that made them skinny and I could never be like them. Turns out their brain relates to food differently…and that’s something we can all create. ...

30 Kesä 26min