Heart Led Wellness9 Joulu 2025

139: From binge eating disorder to effortlessly losing more weight than she thought was possible: Tory’s life changing journey through Heart Led Eating

So many women think they have to choose between food freedom or a lean body. It seems “too good to be true” that you could enjoy all your favorite foods AND effortlessly lose weight at the same time. Tory felt this same way a few months ago, but 12 weeks later, she’s living in that “too good to be true” reality. In this episode, we dive deep into Tory’s journey of healing from binge eating disorder to becoming a natural eater.

We discuss…

Tory’s journey through binge eating disorder to full freedom as a natural eater
Healing from binge eating, but then staying in quasi recovery
What God revealed to Tory about her relationship with food
The fine line between gluttony and idolizing your body
Needing to buy a whole new wardrobe after going through HLE
How Tory is effortlessly losing weight AND feeling free with food
Disconnecting eating from nervous system regulation
How Heart Led Eating has impacted Tory’s relationships and friendships

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

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