164: How to become NATURALLY thin (instead of FORCEFULLY thin)
There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. T...
2 Kesä 30min
163: How SOMATICS cured my eating disorder and changed my life
I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped...
26 Touko 23min
162: Your built-in calorie calculator
JOIN HEART LED EATING Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their met...
19 Touko 22min
161: I broke up with the eating disorder recovery community...
Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all...
12 Touko 28min
159: ADDICTED to food? Here’s exactly how to heal…
You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control aro...
28 Huhti 18min
158: EXACTLY how to regulate your nervous system so you don't overeat
You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around ...
21 Huhti 30min
157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation
If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eatin...
14 Huhti 30min
