The Real Reason I Started This Podcast, Plus, It's Baby Month

The Real Reason I Started This Podcast, Plus, It's Baby Month

Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program.


Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!


Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.

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Jaksot(108)

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor treatment actually involve,- Whether inter...

19 Elo 12min

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

5 Elo 11min

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

23 Heinä 23min

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

30 Huhti 1h 26min

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