July Health Check-In: Movement, Marriage, and Perspective
We’re going to try something a little different today. This is our first monthly health and life check-in. Our plan is to do these once a month as a way to reflect on what has been going well, what ha...
5 Heinä 58min
If You’re a Woman 30–50, Listen to This Before It’s Too Late
In this episode of The Vegan Gym Podcast, Erin sits down with physician and women’s health expert Dr. Daphne Bascom to break down how to navigate perimenopause and menopause with confidence, clarity, ...
2 Touko 1h 44min
How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)
In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life mis...
14 Maalis 1h 31min
Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
Why do healthy habits feel so hard to stick to, even when you really want to change? In this episode of The Vegan Gym Podcast, we break down why willpower and motivation are the wrong tools for long-...
7 Helmi 1h 28min
Why Cancer Was the Best Thing That Ever Happened to Me
In this episode, we dive deep into why your health must become your top priority — not someday, but today. I share the story of my cancer diagnosis at age 21, the mental and emotional toll it took, an...
24 Tammi 1h 17min
I got married! (life and health update)
After a long break, The Vegan Gym Podcast is officially back. And instead of jumping straight into training and nutrition, I wanted to share a life and health update. In this relaunch episode, I talk...
28 Joulu 20251h 10min
The Plant-Powered Blueprint: Your Path to Optimal Health
In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. L...
13 Maalis 202552min
