Alex Habens: A Therapist's journey with OCD and Compassion Focused Therapy (#540)

Alex Habens: A Therapist's journey with OCD and Compassion Focused Therapy (#540)

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy.

We discuss why he became a therapist and his own OCD experiences, what is compassion focused therapy (CFT), compassion more generally, integrating CFT into OCD treatment, shame, connecting with compassion, fears blocks and resistances to compassion, compassion during exposures, his CFT therapy group, and his CFT therapist training he is running, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/alex-540

His CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

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Jaksot(549)

Katie d'Ath: OCD therapeutic communities and groups (#539)

Katie d'Ath: OCD therapeutic communities and groups (#539)

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Dr Ronald Nicholson: Sensory OCD (Somatic/Sensorimotor OCD) (#538)

Dr Ronald Nicholson: Sensory OCD (Somatic/Sensorimotor OCD) (#538)

In episode 538 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist. We discuss why he doesn't use somatic and sensorimotor OCD labels interchangeably, why he likes the label of sensory OCD...

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Story: Shannon (existential themed OCD and postpartum OCD) (#537)

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In episode 537 I chat with Shannon who has kindly agreed to share her OCD story with us.  We discuss her earliest OCD memory, various themes of OCD, existential themed OCD, worrying everyone is an 'no...

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Dr Fugen Neziroglu: When a higher level of care may be needed, and overvalued ideation (#536)

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Rachel Kuchem Woodward: Faith, Scrupulosity and OCD (#534)

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Dr Steven Phillipson and Sean: 'Sarnos' and Sean's story (#533)

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