Let's talk with Carley Simandl RHN: vaginal health, women's health, self pleasure, mindbody nutrition, yoni steaming self-care, essential oils, detox, restoring, grief, emotion, goddess, healing

In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl She is an incredible soul on a mission to help women on their journey to health. Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum. We connected instantly - I have used her products now for over a year now and they are incredible! Healing, sensual, detoxing, and restoring I enjoyed speaking with her about breast health and healing. You can find more information about Carley here

https://www.facebook.com/carley.simandl

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We talked about "YONI STEAMING" I know you and I said "say what?"

⁣⁣⁣This is what Carley wrote:
Okay ... so we know how odd it sounds, but we’re hoping you’ll be saying “yes” to this ancient practice that has been performed for thousands of years in cultures around the world (and don't worry, despite what you've heard, this isn't just a new trend for “cleansing” your V - we promise). ⁣⁣⁣
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If you've never heard of it, "V Steaming," or "Yoni steaming," is similar to doing facial steam, but for your vagina. It’s well-known throughout Eastern countries as a traditional practice and is still widely prescribed in Korea as a beauty/healing treatment. It has many of the same benefits (toning, softening, and rejuvenating), and when used with herbs that help maintain pH balance (or even fight bacteria, if you’re dealing with yeast) it can be a fantastic self-care ritual. ⁣⁣⁣

If you're ready to kick off the weekend with a deep re-connection to one of the most ancient of feminine practices in the world ... we have a DIY steam recipe for you:
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DIY YONI STEAM⁣⁣⁣
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• Dried, calendula, rose, and nettle⁣⁣⁣
• Yoni steam chair or a suitable place to squat over a pot⁣⁣⁣
• 6 cups water, brought to a boil⁣⁣⁣
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- Steep herbs for 10 minutes in the water⁣⁣⁣
- Remove pot from the stove and transfer the herbal infusion to your steaming station⁣⁣⁣
- Disrobe from the waist down and wrap a large blanket or towel around your waist to contain the steam.⁣⁣⁣
- Steam your vagina for about 20 minutes. The steam should feel pleasant, and you’ll likely find the sensation enjoyable.⁣⁣⁣
⁣⁣⁣— Steam 2-3 times a month, skipping menstruation time⁣⁣⁣
— Skip if you’re pregnant or have open sores⁣⁣⁣
— Remove piercings as they may heat up