How Elderberry Can Keep You Healthy All Cold and Flu Season, they have also helped in reducing symptoms for centuries - natural, immune, cold, flu, and upper respiratory infections.

In todays episode we learn how to boost your immune system with Elderberry's! I love the natural old remedies that have been passed down from generation to generation. Suggested uses for elderberry tincture are for rheumatic conditions, and suggested uses for elderberry oil are for painful joints. Elderberry has been demonstrated effective in symptom reduction and prophylaxis of cold, flu, and upper respiratory infections.

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Tips For Making An Elderberry Tincture

When making a tincture, you'll want to abide by the following rules:

• Use alcohol that is 80 proof, or above.
• Don't cook your berries.
• Discard elderberries once strained.
• Always avoid red elderberries. These are toxic, cooked or not.
• Store tincture in a cool, dark cupboard (and a dark glass bottle).

How To Make An Elderberry Tincture

Making an elderberry tincture is simple! Here's the step-by-step process of how to make it.

1. Fill a pint or a quart jar half full with fresh or dried berries.

2. Next fill the jar with vodka (at least 80 proof), leaving 1 inch of headspace.

3. Place a tight-fitting lid onto the jar and give it a few good shakes. (If your lid isn't leak-proof, you'll likely have a mess on your hands! I recommend using a canning lid and band.)

4. Label and date your jar, then place the elderberry tincture into a brown paper bag, fold the bag over and place it in a cool dark place for 4 to 6 weeks. You can give it a good shake whenever you think about it. I like to set it by something in the pantry I use often and shake the jar every time I see it.

5. Strain your tincture through a fine-mesh strainer. Alternatively, you can use a tea towel or an old clean t-shirt (though they will stain!).

6. Once your elderberry tincture is complete, you can store it in an air-tight jar or bottle. We recommend using a dark amber glass bottle,

Dosage for Adults

• to boost the immune system when a family member is sick (or if you've come into contact with someone who is ill), take 1 teaspoon once daily.
• When ill, or at the first signs of illness, take 1 teaspoon three times daily.

As always, we recommend getting the advice of your family health practitioner, but here are some commonly accepted dosing instructions.

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