Wise Divine Women presents Dr Perry Nickelston Unlocking the Power of the Lymphatic System with the Big Six.

Wise Divine Women presents Dr Perry Nickelston Unlocking the Power of the Lymphatic System with the Big Six.

The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that are essential for lymphatic flow. Dr. Nicholson emphasizes the importance of movement, breath, and hydration in supporting the lymphatic system. He also highlights the connection between the lymphatic system and other aspects of health, such as spinal alignment and stress management. Takeaways

  • The lymphatic system is the foundation of health and plays a crucial role in overall well-being.
  • The Big Six method focuses on six key areas of the body that are essential for lymphatic flow.
  • Movement, breath, and hydration are key factors in supporting the lymphatic system.
  • Spinal alignment and stress management are also important for optimal lymphatic function.

Chapters

00:00Introduction and Importance of the Lymphatic System

03:01The Big Six: Key Areas for Lymphatic Fluid Movement

08:18Movement, Breath, and Hydration for Lymphatic Support

12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website https://www.stopchasingpain.com/


lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(255)

Pleasure Is Your Birthright: Transforming Trauma, Libido & the Nervous System with Brooke Bralove

Pleasure Is Your Birthright: Transforming Trauma, Libido & the Nervous System with Brooke Bralove

What if healing didn’t always require years of retelling your story?In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with psychotherapist and sex therapist Brooke Bralove for a ...

29 Syys 29min

Return To Your Soul: Reclaiming Your Energy, Self-Trust & Inner Peace with Mary Armendarez

Return To Your Soul: Reclaiming Your Energy, Self-Trust & Inner Peace with Mary Armendarez

What happens when you stop living in survival mode and begin listening to the deeper wisdom within you?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Mary Armendarez, author of...

27 Syys 43min

The Power of Love: When Science, Spirit & Nursing Meet with Winston M. Meikle

The Power of Love: When Science, Spirit & Nursing Meet with Winston M. Meikle

What if love could be more than an emotion? What if intention, presence, compassion, and human connection could shape how we care for one another?In this thought-provoking episode of the Wise Divine W...

26 Syys 47min

Choose Yourself Without Guilt: with Katherine Flechaus

Choose Yourself Without Guilt: with Katherine Flechaus

What if people-pleasing, perfectionism, overthinking, and self-doubt aren't who you are—but protective patterns you learned along the way?In this episode of the Wise Divine Women Podcast, Dana Irvine ...

26 Syys 26min

Stop Chasing Chemistry: How to Date Smarter, Know Your Worth & Choose Alignment with Jena Jake

Stop Chasing Chemistry: How to Date Smarter, Know Your Worth & Choose Alignment with Jena Jake

What if the relationship you keep chasing isn’t actually aligned with who you are—but instead feels familiar because it mirrors an old pattern?In this episode of the Wise Divine Women Podcast, Dana Ir...

21 Syys 26min

Practical steps for self-discovery and life redesign with Kim Costa

Practical steps for self-discovery and life redesign with Kim Costa

The conversation with Kim Costa explores the concept of the 'Wheelhouse Method' and its application to personal growth and fulfillment. Kim shares her journey and insights on living authentically, mas...

20 Syys 34min

From Darkness to Creative Genius: Reclaiming Your Authentic Self with Marisa Handler

From Darkness to Creative Genius: Reclaiming Your Authentic Self with Marisa Handler

What if the hardest season of your life isn’t the end of your story—but an invitation to become more fully who you were created to be?In this inspiring episode of the Wise Divine Women Podcast, Dana I...

18 Syys 41min

Building a Business Legacy: Employee Ownership, Succession & Wealth with Matt Middendorp

Building a Business Legacy: Employee Ownership, Succession & Wealth with Matt Middendorp

What happens to your business when you’re ready to step away?In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Matt Middendorp of VisionPoint Capital about Employee Stock Owner...

17 Syys 33min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
paritellen
rss-pt-paahtio
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-hereilla
rss-kuumilla-aalloilla
terapiassa
paaasia-podcast
rss-yogaia-kohti-hyvaa-unta
rss-uplevel-by-sonja-hannus
rss-mutkalla
fitnesskuplassa
selviytyjat-tarinoita-elamasta