280. What’s Possible with Sam

Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking marriage would fix the problem. He explains how shifting to a new approach helped him regain control and experience a level of freedom he hadn’t thought was possible.

Sam walks through the turning points in his journey, from early struggles with shame and willpower cycles to breakthroughs that came through focusing on meaningful milestones and practical strategies. He highlights how addressing challenges in other areas of life transformed his confidence, relationships, and ability to navigate urges effectively.

You’ll learn why focusing on measurable progress rather than just time without porn creates meaningful change, how addressing life challenges outside of pornography accelerates growth, and how curiosity and intentional action helped Sam finally make lasting progress.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-sam

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass

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283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)

What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy ...

22 Kesä 29min

282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)

What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and h...

15 Kesä 27min

281. What I Got Wrong About Quitting Porn (Part 1 of 3)

What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies mo...

8 Kesä 29min

279. Overcoming Sexual Shame While Quitting Porn

Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can mov...

25 Touko 29min

278. Using the Rules of Improv in Quitting Porn with Kat

What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come w...

18 Touko 23min

277. How to Handle Slip-Ups Without Shame

What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can eith...

11 Touko 19min

276. When It’s Really Difficult: Learning to Handle Discomfort

What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instea...

4 Touko 19min