#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college!

We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany!

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PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

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Jaksot(318)

#318 Vince Ciattei - Running 3:30 in the 1500m, What a Diamond League Meet is Really Like, Full Training Breakdown

Visit lisrunning.com to be coached by us!On this episode, we had special guest Vince Ciattei on the podcast! Vince is one of the best American 1500m/milers currently, with PBs of 3:30 in the 1500 and ...

11 Kesä 1h 2min

#317 - European Running Etiquette, Different Dialed Levels, Strieg Final Pre-Parent Thoughts

Visit lisrunning.com to be coached by us!On this episode, the boys talked about a wide variety of subjects! A lot of the episode was spent talking babies and getting Chris’s last thoughts before becom...

10 Kesä 1h 8min

#316 John Bizzell - Winning the Area 51 Marathon, 2:56 Marathons Back to Back at Newport/Boston, Louisville Running Community

Visit lisrunning.com to be coached by us!On this episode, we had our good friend John Bizzell on the podcast! Our Louisville listeners and friends will love this one - John is a local legend and one o...

8 Kesä 1h 6min

#315 Dylan Belles - 2:18 for 2nd Place at the Bayshore Marathon, Fast Finish Long Runs, Carb Load Worth It?

Visit lisrunning.com to be coached by us!On this episode, we had our good friend Dylan Belles on after the Bayshore Marathon where he took second place in a time of 2 hours and 18 minutes! Dylan is a ...

6 Kesä 1h 8min

#314 - Fall Race Plans + Goals, How to Approach Summer Training, Danny’s Big Announcement

Visit lisrunning.com to be coached by us!On this episode, Danny and Scotty had a fun banter episode! They talked through their fall race plans and goals, how they are approaching summer training (impo...

4 Kesä 58min

#313 Jacob Thomson & Corbin Harris - Training Updates, Rabat DL Recap, NCAA Champs Races to Watch

Visit lisrunning.com to be coached by us!On this episode, we had on special guests Corbin Harris & Jacob Thomson! We started off the episode giving training updates. Corbin is in his final preparation...

2 Kesä 1h 12min

#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri

Visit lisrunning.com to be coached by us!On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250...

30 Touko 1h 7min