The Equestrian Physio: On Air13 Heinä 2025

Ep. 6: Basic Myths & Principles in MSK Rehab

In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery.

Takeaways

Rehabilitation is not just about exercises; it's about understanding and managing symptoms.
You are not defined by your diagnosis; it is just a part of your story.
Imaging results do not always correlate with pain levels or functional ability.
Pain is influenced by various factors, including stress and beliefs about movement.
Gradual exposure to painful activities can help in recovery.
Load management is crucial in rehabilitation; modify activities to find an entry point.
Resting too much can lead to deconditioning; movement is essential.
Sleep and recovery are vital for healing; prioritize them in your routine.
Track your progress objectively to recognize improvements over time.
Seek professional help for personalized rehabilitation guidance.

Keywords

equestrian rehabilitation, pain management, physiotherapy, musculoskeletal rehab, load management, graded exposure, recovery strategies, equestrian sports, injury prevention, strength training

Chapters

00:00 Introduction to Equestrian Rehabilitation

01:59 Understanding Pain and Diagnosis

04:35 Principles of Musculoskeletal Rehab

10:43 Managing Pain and Load

19:18 Graded Exposure and Movement Strategies

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Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.

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Jaksot(15)

Ep. 15: I Made the Internet Angry...

I’m back! After a little holiday pause and a busy January enrollment inside TEP Training, it feels really good to hit record again.In this episode, I unpack a post I shared recently that stirred up mo...

2 Maalis 21min

Ep. 14: Stop Trying to Fix Every “Imbalance”

Asymmetry is one of the biggest things riders obsess over. Leg length, crookedness, hip rotation, handedness, “my pelvis is twisted,” “one stirrup always feels longer,” all of it. The question is… whe...

18 Marras 202515min

Ep. 13: So… You’re Hypermobile?

Hypermobility doesn’t have to mean pain, fatigue, or “I can’t.” In this episode, we unpack what hypermobility really is, what it means for riders, and how we can train smarter so both our bodies (and ...

12 Marras 202538min

E12: Why Coaches Need Coaches (and vacay recap!)

Come say hi!⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @theequestrianpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: theequestrianphysio.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

22 Loka 202528min

Ep. 11: Do Barn Chores Count As Training?

Do Barn Chores Count as Training? And what is the Physical Activity Paradox?Unless you've been living under a rock, you're likely aware that riders (or any athlete, really) need to be doing some kind ...

20 Elo 202517min

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

In this episode, we discuss the core values and mission behind the training system. We'll talk through the importance of treating equestrians as athletes, the need for evidence-based training, and the...

7 Elo 202534min

Ep. 9: The Impact of Training Asymmetry on Riding Performance

In this episode of Equestrian Physio on Air, we dive into the complex relationship between gym training asymmetries and their potential impact on riding performance. We discuss the importance of criti...

1 Elo 202540min

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

SUMMARYIn this episode, we’re tackling one of the most hotly debated topics in equestrian circles:Is mounting from the ground harmful to your horse’s back—or are we oversimplifying the issue?We start ...

27 Heinä 202520min