The Equestrian Physio: On Air14 Heinä 2025

Ep. 4: The Six Pillars of an Effective Rider

In this episode, we discusses the essential components of being an effective rider, and look at a framework that I like to use of six pillars: strength, mobility, body awareness, power, endurance, and skill. Training off horse is essential to build physical capacity and allow riders to focus on skill development while riding. We also touch on common misconceptions in equestrian training and the need for a overall approach to rider fitness.

Takeaways

The six pillars of effective riding include strength, mobility, body awareness, power, endurance, and skill.
Strength allows riders to stabilize their bodies under dynamic loads from the horse.
Mobility is crucial for matching the horse's movements without causing discomfort.
Body awareness is essential for accurate riding and effective communication with the horse.
Power training helps riders respond quickly to the horse's movements.
Endurance is necessary for sustaining performance throughout a ride.
Skill development is what occurs in the saddle.
Training in the gym should focus on building capacity rather than mimicking riding movements.

Your horse should not be the means to get fit; riders need to be fit before riding.

Keywords

equestrian, riding, strength, mobility, body awareness, power, endurance, skill, training, fitness

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Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.

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Jaksot(15)

Ep. 15: I Made the Internet Angry...

I’m back! After a little holiday pause and a busy January enrollment inside TEP Training, it feels really good to hit record again.In this episode, I unpack a post I shared recently that stirred up mo...

2 Maalis 21min

Ep. 14: Stop Trying to Fix Every “Imbalance”

Asymmetry is one of the biggest things riders obsess over. Leg length, crookedness, hip rotation, handedness, “my pelvis is twisted,” “one stirrup always feels longer,” all of it. The question is… whe...

18 Marras 202515min

Ep. 13: So… You’re Hypermobile?

Hypermobility doesn’t have to mean pain, fatigue, or “I can’t.” In this episode, we unpack what hypermobility really is, what it means for riders, and how we can train smarter so both our bodies (and ...

12 Marras 202538min

E12: Why Coaches Need Coaches (and vacay recap!)

Come say hi!⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @theequestrianpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: theequestrianphysio.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

22 Loka 202528min

Ep. 11: Do Barn Chores Count As Training?

Do Barn Chores Count as Training? And what is the Physical Activity Paradox?Unless you've been living under a rock, you're likely aware that riders (or any athlete, really) need to be doing some kind ...

20 Elo 202517min

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

In this episode, we discuss the core values and mission behind the training system. We'll talk through the importance of treating equestrians as athletes, the need for evidence-based training, and the...

7 Elo 202534min

Ep. 9: The Impact of Training Asymmetry on Riding Performance

In this episode of Equestrian Physio on Air, we dive into the complex relationship between gym training asymmetries and their potential impact on riding performance. We discuss the importance of criti...

1 Elo 202540min

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

SUMMARYIn this episode, we’re tackling one of the most hotly debated topics in equestrian circles:Is mounting from the ground harmful to your horse’s back—or are we oversimplifying the issue?We start ...

27 Heinä 202520min