Fat loss series, episode 4 - progress update & navigating events & meals out
Join the Eat Like Ruby Podcast Community đ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby đ« https://www.instagram.com/eat_like_ruby/ Work with Ruby; đ„ https://eatlikeruby...
17 Elo 39min
Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!)
Join the Eat Like Ruby Podcast Community đ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby đ« https://www.instagram.com/eat_like_ruby/ Work with Ruby; đ„ https://eatlikeruby...
10 Elo 50min
Fat loss series, episode 2 - Setting up my fat loss phase
Join the Eat Like Ruby Podcast Community đ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby đ« https://www.instagram.com/eat_like_ruby/ Work with Ruby; đ„ https://eatlikeruby...
3 Elo 51min
Fat loss series, episode 1 - Wrapping up my gaining phase!
Today we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we thought the best place to start was by wrapping up...
27 HeinÀ 38min
Announcement... Podcast update!
Join the Eat Like Ruby Podcast Community đ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby đ« https://www.instagram.com/eat_like_ruby/ Work with Ruby; đ„ https://eatlikeruby...
21 HeinÀ 10min
BTS of the Eat Like Ruby business
Join the Eat Like Ruby Podcast Community đ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby đ« https://www.instagram.com/eat_like_ruby/ Work with Ruby; đ„ https://eatlikeruby...
19 HeinÀ 1h 27min
Fuelling for runs, triathlon & similar - PART 2
Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see peo...
14 HeinÀ 31min
Fuelling for runs, triathlon & similar - PART 1
Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nu...
12 HeinÀ 38min
