Seek Within Yoga Nidra5 Helmi 2025

Yoga Nidra for Reconnecting with Love

Let love be the medicine. In this 20-minute practice of Yoga Nidra, you’re invited to rest in the healing current of unconditional love—a subtle, powerful force that lives within your breath, your body, your being.

Guided by the ancient form of yogic rest and infused with mantra and intention, this session is a space to soften, to remember, and to receive. It’s especially nourishing when the heart feels tender, the body is depleted, or you simply long to return to the truth that you are held.

Within this practice, you’ll experience:

Pranayama & breath awareness — soothe your nervous system through gentle breath and the heart’s rhythm.
Rotation of consciousness — restore presence to your body through a steady, grounding sweep of attention.
Mantra & intention setting — plant the soul-seed of “Aham Prema” (“I am Divine Love”) in the fertile space of rest.
Guided visualization — journey through a landscape of light and compassion, where love becomes the healer.
Restorative return — emerge with a renewed sense of warmth, wholeness, and embodied compassion.

This is more than a meditation—it’s a devotion to your inner light. A gentle reminder that healing doesn’t always roar. Sometimes it whispers, “You are already loved.”

✨ Accessible for all levels. Perfect as a mid-day reset, heart-soothing practice, or evening ritual.

🌐 Learn more at www.taramichele.com

With tenderness, Tara Michele

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(33)

Yoga Nidra Under the Full Pink Moon

Beneath the luminous glow of the Pink Full Moon, you’re invited into a sacred pause—a place where breath, body, and intention harmonize in stillness. This 20-minute Yoga Nidra blends lunar ritual with...

1 Huhti 20min

10-Minute Meditation for Positive Energy

Rest into presence with this 10-minute guided meditation, a gentle journey into gratitude for exactly where you are.🌐 Learn more at www.taramichele.comCreated as a sanctuary, this practice invites yo...

3 Syys 20259min

Yoga Nidra to Reset the Nervous System

Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natura...

20 Elo 202535min

15-Minute Mid-Afternoon NSDR Reset

Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest o...

13 Elo 202514min

Yoga Nidra for Sleep & Insomnia

Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. ...

30 Heinä 202537min

NSDR to Regain Clarity and Calm

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.🌐 ...

23 Heinä 202514min

Yoga Nidra into the River Beneath the Mind

Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and...

16 Heinä 202535min

NSDR Somatic Journey into Stillness

Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.Rooted in ancien...

9 Heinä 202512min