9 Minutes to Better Health with Dr Nick Fuller2 Kesä

BONUS Episode - Dietary restrictions don't work - here's what to do instead

‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrary rules to create a fear of certain foods. However, we know that fewer than five per cent of dieters succeed in the long-term.

Join leading obesity expert Dr Nick Fuller to understand the powerful biological forces that fight our ability to lose weight. Find out why losing weight in small increments every second month could be the key to healthy and sustainable weight loss.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/39861462/

https://www.sydney.edu.au/news-opinion/news/2020/01/21/6-steps-to-successful-weight-loss-for-women.html

For more help on your health and weight loss journey, check out the Number 1 award-winning program found here: https://intervalweightloss.com/

---------------

Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://profiles.sydney.edu.au/nick.fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(23)

9 Minutes to Better Health - Season 2 Teaser

That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!For more help on your health and weight loss journey, check out the IWL award-winning progr...

31 Heinä 202355s

How do you prevent comfort eating and overcome the addiction to food?

What we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It’s very hard to resist the foods we love and there are very good reasons as to why. First, ...

19 Kesä 20238min

Is going gluten-free a good idea?

Coeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people wi...

7 Kesä 20237min

If you’re making the switch to a vegan diet, what do you need to be mindful of?

More people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining fr...

22 Touko 20237min

How do you deal with fussy eaters?

Fussy eating is very common in young children and peaks around the age of 3. Fussy, picky, selective, or choosy eating refers to an unwillingness to eat familiar or new foods, and a lack of diet varie...

7 Touko 20237min

What can you do to speed up your metabolism?

Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. It’s most often used to describe your basal metabolic rate, or the number of calo...

23 Huhti 20239min

Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline?

Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we’ve been drinking fermented beverages for about 10,000 years...

11 Huhti 202310min