#46 Yasemin Cooper | The Cooper Method

#46 Yasemin Cooper | The Cooper Method

Joining Rynae this week is Yasemin Cooper, founder of The Cooper Method, for an honest conversation about motherhood, modern wellness, mindset, and what it really means to take care of yourself as a woman.


We unpack everything from Pilates, running, nutrition, and meditation, to the realities of perimenopause, hormonal health, and learning to prioritise yourself without guilt.


Yasemin opens up about her Turkish upbringing and losing both of her parents, navigating a divorce, becoming a mother, and how those experiences shaped her approach to health and wellbeing. We explore discipline, resilience, body image, emotional healing, and the pressure women place on themselves to “do it all” while still feeling disconnected from their own needs.


They dive into the emotional side of wellness and creating habits that actually support long-term change. It’s a warm, reflective conversation about modern womanhood, finding purpose, and building a life that feels aligned, healthy, and empowering from the inside out, especially over 30.


Follow us on Instagram:⁠https://www.instagram.com/wiserwithwine/

⁠⁠https://www.instagram.com/thecoopermethod/⁠


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(61)

#54 My Nonna Life | Preserving more than food

#54 My Nonna Life | Preserving more than food

In this episode of Wiser With Wine, Rynae sits down with Amy Sloan from My Nonna Life for a conversation about food, family and the traditions that connect generations.From preserving and home cooking...

15 Syys 48min

#53 Valerie Henbest | The Art of French Cheese

#53 Valerie Henbest | The Art of French Cheese

Cheese, culture & a whole lot of deliciousness!This week on Wiser With Wine, Rynae is joined by cheese expert Valerie Henbest for a delicious journey through four iconic cheeses: Délice de St-Cyr, Com...

1 Syys 50min

#52 Elle | Meat, Motherhood & Making It Happen

#52 Elle | Meat, Motherhood & Making It Happen

This week on Wiser with Wine, I'm joined by Perth entrepreneur, mum, and founder of Pure Ella Hair, Elle, for an inspiring conversation about motherhood, business, relationships, resilience, and carni...

18 Elo 40min

#51 Perth Dude Food | Behind the Bite

#51 Perth Dude Food | Behind the Bite

This week on Wiser with Wine, I'm joined by Perth's favourite food creator, Lachie, also known as Perth Food Dude, for a great conversation about Perth's thriving food scene, hospitality, and what it'...

4 Elo 52min

#50 Shirley Barroy | Manifesting Your Reality

#50 Shirley Barroy | Manifesting Your Reality

Can manifestation really change your life, or is it about changing yourself first?In this inspiring episode of Wiser with Wine, psychic medium Shirley Barroy joins us to explore the true meaning of ma...

21 Heinä 57min

#49 Foni Pollitt | Hospitality and Heritage

#49 Foni Pollitt | Hospitality and Heritage

Joining Rynae this week is Foni Pollitt from Mayfair Lane Pub and Dining Room, a well respected hospitality professional in Perth, for an in-depth conversation celebrating the stories, traditions, and...

7 Heinä 59min

#48 Dom Boccia | La Delizia Latticini

#48 Dom Boccia | La Delizia Latticini

Joining Rynae this week is Dom Boccia, founder of La Delizia Latticini, Perth’s first authentic Italian Cheese Lab.We unpack everything from Burrata, Mozzarella, Ricotta, and Stracciatella, to the imp...

23 Kesä 48min

#47 Sharnee Commins | Life, Love & Raising Strong Girls

#47 Sharnee Commins | Life, Love & Raising Strong Girls

This week, Rynae sits down with one of her oldest and dearest friends, Sharnee Commins, for a conversation that is equal parts heartfelt, hilarious, and deeply honest.From motherhood, raising three da...

16 Kesä 51min

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