Living Well Into Our Older Years29 Touko

I Stayed on GLP-1 Despite Heartburn, Plateaus & Constipation—Here’s Why

When the life you're living stops serving you, it's time for self improvement and personal development. This isn't about dramatic changes — it's about cultivating a strong mindset and discipline to create a life that feels good. Your decades of lived experience are your compass for personal growth and finding genuine fulfillment.

When the life you're living stops serving you, it's time for some self improvement and a shift in your mindset. This isn't about dramatic changes, but about finding discipline and knowing what brings you genuine fulfillment. Your decades of lived experience are your compass for personal development and making positive life changes.

Building a life that truly serves you involves a journey of self improvement and personal development. It's about cultivating a strong mindset and embracing wellness tips to foster genuine happiness. Your past experiences act as your compass, guiding you toward a fulfilling existence.

Subscribe: https://youtube.com/@healthybygeorge3425

Instagram: https://instagram.com/myhealthybygeorge

TikTok: https://tiktok.com/@healthybygeorge

📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌

JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲

CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Your Hearing Loss Is Stealing Your Memory | Here’s Why

Protect Your Hearing as You Age: Brain Health, Dementia Risk & What to Do Now Health psychologist MC shares her family experience with hereditary hearing loss and explains why hearing loss is commo...

8 Kesä 24min

These Eye Exercises Won’t Cure Everything—But They Help

Can Yoga Help Aging Eyes? What Research Says About Glaucoma, Dry Eye & Eye StrainMC, a health psychologist and researcher, discusses common age-related vision changes—presbyopia, dry eye, glaucoma, an...

5 Kesä 29min

What Happens When You Follow Medical Advice? | Real Results

Why Men Avoid the Doctor: Prostate, Testosterone, and Getting Him to Book the Appointment The host and nurse practitioner Mary Katherine discuss why many men avoid medical care—citing a study where...

2 Kesä 23min

The One Thing You’re Not Doing to Live a Longer Life

The Science of Silence: How Quiet Heals Stress, Boosts Creativity, and Protects Your Brain as You Age Dr. Mary Catherine George explores why silence is powerful, especially in a world engineered fo...

25 Touko 26min

Can You Afford to Retire? What Most People Get Wrong

Retirement Anxiety, Financial Uncertainty, and the AI Economy (What the Research Says) A health psychologist and director of clinical research shares her growing uncertainty about whether she can r...

22 Touko 22min

Financial Stress Waking You Up at Night? Here’s Why

Retirement Anxiety, Financial Stress & Aging: Reframing the Fear (A Health Psychologist’s Guide)Retirement Anxiety: Reframing Financial Stress, Longevity Fear, and Fixed-Income Worries Dr. Mary Cat...

18 Touko 24min

Retirement Depression Is Real—Here’s What to Do

Retirement, Identity & Mental Health: Grief, Depression, and the Emotional Shift No One Talks About In Mental Health Month, MC, a health psychologist, explores the often-unspoken emotional aftermat...

15 Touko 26min