The Self Esteem and Confidence Mindset3 Kesä

Longevity Isn’t About Cholesterol — It’s About This

You can find more here from Alan:

https://www.linkedin.com/in/alanrozanski/

Longevity isn’t just about cholesterol, blood pressure, or diet.

In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.

Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.

He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.

In this episode, we explore:

• Why cholesterol and blood pressure don’t tell the full story of heart health
• The real drivers of longevity and healthy aging
• How stress resilience impacts cardiovascular health
• The connection between mindset, purpose, and long-term vitality
• Why strength and social connection are critical for aging well
• Practical ways to protect your heart and extend your performance lifespan

If you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

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Jaksot(1375)

AI Is Changing Everything — Here’s How to Stay Confident in Yourself

Connect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/AI is changing how we work, think, and measure our value — but what do...

8 Kesä 9min

Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out

You can find more from Marina here:⁠https://www.brandofaleader.com/⁠ ⁠linkedin.com/in/bmarina/⁠Information about Marina:Marina is a global speaker, co-founder, and CEO of Brand of a Leader, a personal...

5 Kesä 38min

You Don’t Need More Strategy — You Need This

You can find more from Blaise here:www.blaisekennedy.com/media-podcasts/secmThis is a unique landing page on my website for this showInstagram @blaisehereYouTube @blaisehereFacebook @blaisehereYou don...

1 Kesä 40min

Confident People Don’t Feel Confident — They Do This with John Walsh

You can find more from John here:Sales Confidence That Lasts: https://www.amazon.co.uk/dp/1919391894 Little Bird: https://www.amazon.co.uk/dp/1919391835 Unshakeable Confidence: https://www.amazon.co.u...

29 Touko 35min

Your Confidence Isn’t Broken — Your Nervous System Is with Miguel Bautista

You can find more from Miguel here:https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfuhttps://www.cfsrecovery.co/whenwillthesymptomsgoawayhttps://www.cfsrecovery.co/black-white-guidehttps://www.cfs...

27 Touko 36min

Dr. Paul Conti: Why High Achievers Still Feel “Not Enough”

Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Why do so many successful, driven professionals still carry the quiet belief that th...

25 Touko 26min

Awakening to Inner Freedom: Let Go of Fear and Discover Your True Confident Self with Greg Horner

You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already...

22 Touko 33min