Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald

Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald

Joy, trauma, grief, healing. What if they’re all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life’s hardest seasons. They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss. In this episode: • Why joy can help regulate and rewire the nervous system • What trauma really does to the body and brain • How childhood trauma shows up in adult relationships • The danger of identifying too strongly with your wounds • Why grief may be more transformative than we realize • The role of flow states, surfing, and presence in healing Also mentioned: • MaryCatherine’s books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262 • Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy • Her current work exploring grief through writing and poetry If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations. Follow Dr. MaryCatherine McDonald Website: https://www.drmcmcdonald.com/ IG: https://www.instagram.com/mc.phd/?hl=en 🎙️ More about John: 📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4 John’s book publishing company: Soulprint https://www.soulprintmedia.co 📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠ If you’re ready for deeper work, the Secure Self course is available HERE Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(991)

Re-release: First 5 Dating No’s

Re-release: First 5 Dating No’s

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating mod...

22 Kesä 15min

Therapy Thursdays: Are You Ready to Date Again?

Therapy Thursdays: Are You Ready to Date Again?

Why is it so hard to let go of someone you know isn't right for you? How do you know when you've healed enough to date again? Can someone truly love you if you don't love themselves? And what do you...

18 Kesä 18min

You Deserve Better: Why Letting Go Creates Space for More

You Deserve Better: Why Letting Go Creates Space for More

In this personal episode, John shares a collection of journal entries and reflections on fear, identity, reinvention, love, writing, and what it means to fully live. From losing his home in the Los An...

17 Kesä 27min

The New Masculinity: Discipline, Intimacy, and Emotional Strength with Brenden Durell

The New Masculinity: Discipline, Intimacy, and Emotional Strength with Brenden Durell

In this episode, John Kim sits down with Brenden Durell to talk about masculinity, vulnerability, Tantra, intimacy, and emotional growth. Brenden shares his journey from sports into self-discovery ...

15 Kesä 1h 1min

Re-release: How to Build Relationship Armor

Re-release: How to Build Relationship Armor

Don’t protect your heart. Protect your relationship. In this episode, John Kim explores what it really takes to build a relationship that lasts. After heartbreak, loss, and repeating old patterns, ...

10 Kesä 21min

Why Breakups Hurt So Much: Attachment, Grief, and Healing

Why Breakups Hurt So Much: Attachment, Grief, and Healing

Why does a breakup feel like more than heartbreak? In this episode, John Kim explores why breakups can feel like a death, and why that experience is rooted in more than emotion alone. Drawing from...

8 Kesä 23min

Therapy Thursdays: Love, Trust & Difficult Conversations

Therapy Thursdays: Love, Trust & Difficult Conversations

In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love ...

4 Kesä 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-narsisti
junnut-pelissa
fitnessvastaanotto
rss-mighty-finland-podcast
rss-nautinto
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-hereilla
rss-myotatunto-edella
onnen-kuplia
rss-duodecim-lehti