how journaling got me out of self-hatred
i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the thi...
25 Touko 41min
the beginner's guide to romanticizing life
i discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my relationship with spiritua...
20 Touko 35min
coming of age at 30
what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on t...
11 Touko 31min
what if you've arrived?
welcome back to mandy's mind!follow me:instagram.com/mandyyyliddletiktok.com/@mandy.liddlehttps://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQemail me:mandyaliseliddle@gmail.com
4 Touko 31min
ep 21: 10 things i wish i knew in my 20s
i go over everything i wish i could tell my younger self from eating disorder woes to prioritizing going to the CLUB? instagram: @mandyyyliddletiktok: @mandy.liddleyoutube: https://www.youtube.com/cha...
15 Huhti 202537min
ep. 20: 2025 - the year i get out of my own way
mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things...
10 Helmi 202551min
ep. 19: how to be there for yourself
i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself. ...
9 Syys 202447min
