how journaling got me out of self-hatred
i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the thi...
25 Touko 41min
the beginner's guide to romanticizing life
i discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my relationship with spiritua...
20 Touko 35min
coming of age at 30
what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on t...
11 Touko 31min
what if you've arrived?
welcome back to mandy's mind!follow me:instagram.com/mandyyyliddletiktok.com/@mandy.liddlehttps://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQemail me:mandyaliseliddle@gmail.com
4 Touko 31min
2025 - the year i get out of my own way
mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things...
10 Helmi 202551min
how to be there for yourself
i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself.T...
9 Syys 202447min
media that's shaped me
i get into all the music, movies, and shows that impacted me in my formative years. i also share why i think making a playlist can be life-changing and even spill the tea on the the time i applied to ...
20 Elo 202458min
