270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight?

If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you.

In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed.

What if the problem isn't that you don't want weight loss badly enough?

What if you want it so badly that it's actually making the process harder?

You'll learn why putting weight loss on a pedestal can lead to overeating, self-sabotage, and starting over again and again. Plus, I'll show you what to focus on instead so you can stay consistent and finally start seeing the results you want.

Press play to learn why wanting weight loss less might be exactly what helps you lose it.

WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.

Don't forget to:

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Grab a free session and learn more about 1:1 coaching by clicking here

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(274)

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Heinä 37min

272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Kesä 21min

271. How to Eat More Protein Without Tracking Macros or Counting Calories

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something ...

11 Kesä 24min

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Touko 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Huhti 14min

267. You Might Have to Gain Weight Before You Lose It

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up…...

20 Huhti 15min

266. Positive Body Image

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the ...

6 Huhti 17min