The Exam Room by the Physicians Committee4 Kesä

12 Surprising Health Benefits of Mint | Dr. Hana Kahleova

Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize.

In this episode, you'll learn how compounds in mint may support the body in multiple ways. Dr. Kahleova joins Chuck Carroll to explain how mint has been used for centuries, what modern research shows, and why simple options like mint tea, fresh mint leaves, and topical menthol can offer unique and powerful benefits.

🧠 You'll learn:

Why Dr. Kahleova ranks mint as a "12 out of 10" healthy food
How menthol may increase local blood flow
Why mint may help calm coughing and support the airways
How peppermint oil may help digestion, bloating, spasms, and IBS symptoms
Whether mint may improve exercise performance and breathing
Why mint is surprisingly rich in antioxidants
The best ways to use mint: fresh, tea, inhaled, or topical

Exam Roomies of the Week

Arin Weitzman
Ana Jag

🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom

🩺 Dr. Brooke Bussard
👉 https://drbrookebussard.com

🎉 International Conference on Nutrition in Medicine
👉 https://www.pcrm.org/icnm

This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.

- About Us -
The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(788)

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Elo 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Elo 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Elo 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Elo 1h 1min

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjo...

17 Elo 47min

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, ferti...

13 Elo 47min

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected...

10 Elo 45min

Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz

Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuc...

6 Elo 1h