What’s The Point In Having A Small, More Energy-Dense Snack?
The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The key the takeaways are:Full recovery = full neur...
1 Loka 15min
How To I Deal With Comparison To My Sister’s Successful Life?
In this episode, Emily and Han discuss comparison in recovery. The key takeaways are:Compassion to provide context Your sphere of influence is in the here and nowDefine ‘success’ for youWhat specific ...
22 Syys 17min
How Do I Actually Navigate Extreme Hunger?
In this episode Emily and Han discuss practically navigating extreme hunger. The key takeaways are:Be cautious about EH contentHunger is not the enemyEat more than more than enough, consistently. Kee...
3 Syys 24min
How Do I Let Go Of Portion Restriction?
In this episode, Emily and Han chat through practical tools to help stop portion limitation . The key takeaways are:Expect resistance Get rid of your scales or measuring equipment Stop buying single p...
27 Elo 17min
Why Do I Rush To Bed After Finishing My last Food Item?
In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include:The important/interesting events of the d...
20 Elo 17min
How Do I Cope With The Jekyll and Hyde of ED and Core Me?
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would...
12 Elo 18min
How Do I Challenge the ED Suggestion That I’m ‘Not Sick Enough’?
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:Recovery isn't something you earn by pleasing ...
7 Elo 18min
If You Ever Overeat When Recovered, How Do You Deal With It?
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:Responding with compassionate action e.g., lying down, herbal teaThe thought to compensate doesn't come to min...
28 Heinä 16min
