179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress. I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it! Links: Redd Remedies - Get 20% off with code Minimalish Peaceful Mama Desirae on Instagram Sponsors: Organifi: Get 20% off your order at organifi.com/minimalish code minimalish LifeMD: Get started now at lifemd.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

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293: Simplifying the Summer with Diane Boden (Minimal-ish Replay Episode)

293: Simplifying the Summer with Diane Boden (Minimal-ish Replay Episode)

REPLAY: Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, includ...

23 Touko 46min

292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why th...

8 Touko 31min

291: Simplifying Showing Up and Going Deeper in Our Friendships with Ashlee Gadd (Making Friends as an Adult Part 2)

291: Simplifying Showing Up and Going Deeper in Our Friendships with Ashlee Gadd (Making Friends as an Adult Part 2)

In today’s episode, I am so happy to welcome back Ashlee Gadd for an encouraging and practical conversation about friendship in motherhood and showing up for your people. Ashlee is a mother, writer, ...

30 Huhti 33min

290: Are we even still "minimal-ish?" Shifting with life seasons and a new definition of Minimal-ish

290: Are we even still "minimal-ish?" Shifting with life seasons and a new definition of Minimal-ish

In this episode, I'm sharing my mid-minimal-ish life crisis moment when my husband said to me: Can we even call ourselves minimal-ish anymore? It was a series of conversations that made me reflect and...

24 Huhti 19min

289: Minimalism Stories with Dana Litz

289: Minimalism Stories with Dana Litz

For this week’s Minimalism Story episode I’m joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, bu...

19 Huhti 46min

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you...

5 Maalis 1h 7min

287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong

287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong

In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding n...

14 Helmi 47min

286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits

286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits

In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. I'm starting this series with a big life update whi...

6 Helmi 25min

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