179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress. I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it! Links: Redd Remedies - Get 20% off with code Minimalish Peaceful Mama Desirae on Instagram Sponsors: Organifi: Get 20% off your order at organifi.com/minimalish code minimalish LifeMD: Get started now at lifemd.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

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277: Overbooked and Overwhelmed with Tara Sun

277: Overbooked and Overwhelmed with Tara Sun

Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and ...

5 Elo 202546min

276: Living Slow when Life is Busy

276: Living Slow when Life is Busy

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your...

10 Heinä 202531min

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I...

21 Kesä 202546min

274: 4 Quick Steps to a More Intentional Summer

274: 4 Quick Steps to a More Intentional Summer

Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able...

6 Kesä 202523min

273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching

273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching

Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching. Sponsors: Bo...

30 Touko 202529min

272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)

272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish. Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order...

16 Touko 202539min

271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)

271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/mi...

2 Touko 202542min

270: Why Minimalism Isn't Working (And What I'm Doing About It)

270: Why Minimalism Isn't Working (And What I'm Doing About It)

Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you refl...

25 Huhti 202529min

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