The Body Recomposition Revolution | Fat Loss and Strength for Women 35+8 Kesä

Workouts for Body Recomposition: Introducing The RAC Recomp Collective Monthly Subscription App

my new workout subscription is HERE!!!!

Workouts HERE: ⁠The RAC Recomp Collective Program ⁠

Designed specifically for women 35+ who want to build muscle, lose fat, and stop starting over.

Unlike most workout apps with random workouts every week, the RAC Recomp Collective follows a structured 6-month periodized body recomposition system. Every workout is intentionally designed to build the lean, feminine, X-frame physique most women are after: capped shoulders, a strong upper back, a tiny-looking waist, rounded glutes, and lean muscular legs.

You won't find endless cardio, excessive arm days, or ab workouts designed to build a thicker midsection. Every exercise has a purpose and every month builds on the last so you're continually progressing instead of starting over.

For just $29.99 per month, you get access to my exact training system at a fraction of the cost of a coaching spot. Choose your level:

• Beginner: Upper Body + Lower Body
• Intermediate: Upper Body + Lower Body + Full Body
• Advanced: Complete the full training split

*****And this is the perfect time to join because on June 15th, I'm kicking off the RAC Summer Recomp Series!!

A 90-day daily podcast journey that will teach you exactly HOW to lose fat, build muscle, improve your metabolism, navigate hormones, and create lasting body recomposition results.

Workouts HERE: The RAC Recomp Collective Program

The Summer Recomp Series teaches you HOW and WHY it works.

Start training today. (The Rac Recomp Collective)
Start learning June 15. (Listen in on Podcast)

More info on Insta: RACFitness_

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