Sleep Meditation for Connection ✨ Feel Supported and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety r...

7 Kesä 10h 1min

Hello, Beautiful...I'm so grateful you're here with me. Let a soothing mist of relaxation wash over you as stress and tension melt away. Perfect for emotional healing, anxiety relief, and deep, rest...

6 Kesä 20min

Hello, Beautiful...I'm so grateful you're here with me. Drift off to the calming sounds of ocean waves designed to help you relax, unwind, and sleep deeply. Perfect for insomnia, anxiety relief, and...

5 Kesä 3h 2min

Hey Beautiful, I don’t know about you, but I love having a few sleep podcasts in my library so I can easily choose something I’m in the mood for each night. And the Sleep Cove podcast is one of my...

5 Kesä 55min

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll guide you through a gentle healing visualization to soothe your heart and help you drift into restful sleep. Perfect for emotion...

4 Kesä 22min

Hello, Beautiful...I'm so grateful you're here with me. If your mind and body are still buzzing from a busy day, this 3 hour sleep meditation will help you slow down and unwind. Perfect for overthin...

3 Kesä 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

3 Kesä 9h 59min