Building Intimacy

Building Intimacy

Levity is ours. In this episode, Adeline and Linda define levity; levity is proof of weightlessness, levity is learned, levity is ever present; levity is change. Levity is there if you reach for it; levity offers release; levity offers pause. Levity is a muscle; levity is an exhale; levity is the liminal space. Levity exists in the midst of things; levity is gentle; levity is kind; levity protects us. Most people choose to work through hard things by laughing and that is a form of levity. Levity is sweet. Levity isn’t always visible; it requires our trust, intuition, and attention. The weight we give the things we can see we owe to the things we can’t. Invisible harm hurts as deep as a physical pain and it is worthy of acknowledging, tending to, and honoring just the same. We hope this season brings you levity.

Mantra #37: Let levity in. Don’t wait to exhale.

For Your Consideration: Where can you call levity in?

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Jaksot(42)

Years that Ask Questions

Years that Ask Questions

In this season finale, Adeline and Linda return to where Season 3 began, honoring a tradition of asking the same questions and listening for what has changed. Some answers echo who they once were. Oth...

21 Heinä 1h 1min

Saturn Returns: Can people change? Yes.

Saturn Returns: Can people change? Yes.

Be where your feet are. Life circles back to familiar moments. When those moments are shared with the same community they become invitations to tell more thorough tales, ones that include triumphs as ...

7 Heinä 55min

Take your aura ring off

Take your aura ring off

You can be over informed. In this episode, Adeline and Linda talk about data and how it makes them feel less than. Sometimes data about screen time, sleep habits or anything else just feels depleting....

23 Kesä 1h 8min

No Time for Boredom

No Time for Boredom

We can clearly talk to each other about anything. In this episode, Adeline and Linda find their way to intellectualizing boredom. They spend time exploring what holds their attention, only to discover...

25 Touko 1h 1min

Terrible Times are Temporary 

Terrible Times are Temporary 

People aren’t their worst moments. In this episode Adeline and Linda learn a new word together; equanimity: steadiness of the mind across circumstances. They spend the rest of the time grappling with ...

11 Touko 1h 25min

The Pursuit of Discipline

The Pursuit of Discipline

You are not a robot. In this episode Adeline and Linda unravel their idea of discipline, disconnecting it from rigidity and control. Instead of something forced or performed they began to see discipli...

27 Huhti 1h

You Have No Shame

You Have No Shame

The body knows, the body protects, the body is always a witness. In this episode, Adeline and Linda stop beating around the bush, and finally face their college experience.(Hint: The DRAMA) They have ...

14 Huhti 1h 16min

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