Saturn Returns: Can people change? Yes.

Be where your feet are. Life circles back to familiar moments. When those moments are shared with the same community they become invitations to tell more thorough tales, ones that include triumphs as much as pitfalls. Sometimes it may feel scary to share an experience that you weren’t proud of, or one in which you didn't respond as you would have liked. What sharing offers, are people who can see and narrate your effort and success over time. Having your efforts seen and verbalized back helps you notice the story you are telling yourself and is tangible proof of this more thorough tale. This is where lessons are born, where wisdom is formed. Deeper awareness of those around you, gives you the opportunity to notice and reflect back when they shift and change. We tend to cling to our faults and shortcomings with incredible clarity. Community holds our efforts with accuracy and care. Those around you are better archivists of your growth, than you may be.Mantra #39: I notice this time. I give myself grace and I notice small changes. I give myself permission to be witnessed. The triumphs are in the room. I can tell a kinder story.For Your Consideration: Do you notice your triumphs or just your pitfalls? What changes have you noticed in yourself or in others lately? If you haven’t noticed, ask someone around you.

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Jaksot(42)

Years that Ask Questions

In this season finale, Adeline and Linda return to where Season 3 began, honoring a tradition of asking the same questions and listening for what has changed. Some answers echo who they once were. Oth...

21 Heinä 1h 1min

Take your aura ring off

You can be over informed. In this episode, Adeline and Linda talk about data and how it makes them feel less than. Sometimes data about screen time, sleep habits or anything else just feels depleting....

23 Kesä 1h 8min

Building Intimacy

Levity is ours. In this episode, Adeline and Linda define levity; levity is proof of weightlessness, levity is learned, levity is ever present; levity is change. Levity is there if you reach for it; l...

8 Kesä 1h 3min

No Time for Boredom

We can clearly talk to each other about anything. In this episode, Adeline and Linda find their way to intellectualizing boredom. They spend time exploring what holds their attention, only to discover...

25 Touko 1h 1min

Terrible Times are Temporary

People aren’t their worst moments. In this episode Adeline and Linda learn a new word together; equanimity: steadiness of the mind across circumstances. They spend the rest of the time grappling with ...

11 Touko 1h 25min

The Pursuit of Discipline

You are not a robot. In this episode Adeline and Linda unravel their idea of discipline, disconnecting it from rigidity and control. Instead of something forced or performed they began to see discipli...

27 Huhti 1h

You Have No Shame

The body knows, the body protects, the body is always a witness. In this episode, Adeline and Linda stop beating around the bush, and finally face their college experience.(Hint: The DRAMA) They have ...

14 Huhti 1h 16min