Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief9 Kesä

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8

Slide into a peaceful, restorative sleep with Chapter 8 of Alice's Adventures in Wonderland by Lewis Carroll, narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series. In this classic tale, Alice finds herself stepping into the vibrant, chaotic world of the Queen’s Croquet Ground, meeting the infamous Court cards, and navigating a bizarre game played with live hedgehogs and flamingos.Specifically designed to quiet your analytical thoughts, this soothing reading uses a gentle, rhythmic vocal cadence to help you disconnect from the stress of the day and transition effortlessly into a deep, natural slumber. This series serves as a preview of the unique bedtime audiobooks and premium sleep aids available inside the upcoming Anchored mobile app. Turn off the lights, settle into your pillows, and let your mind drift away into wonderland.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 10

Welcome to another comforting episode of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soothing, familiar rhythms of classic literature guide you into a deep, restful sleep. We are...

11 Heinä 22min

Stop a Panic Attack Now - Guided Meditation breathing to release panic

📲 Join the Anchored App Open Testing: https://testflight.apple.com/join/CfsCzDAaBe one of the very first inside my new app, Anchored. Get access to this entire meditation library in one calm place on...

11 Heinä 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 9

Welcome to Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia, racing thoughts, or simply need a gentle way to drift off into a de...

10 Heinä 23min

Can't Sleep in the Heat - A Sleep Meditation for Hot Nights

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over 3,000 guided meditations, sleep hypnosis tr...

10 Heinä 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 8

Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the...

9 Heinä 22min

Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine

Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and forme...

9 Heinä 12min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 7

Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchore...

8 Heinä 29min

How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack

Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm0...

8 Heinä 11min