Summery Yoga Nidra | Guided Rest Meditation
A gentle summer Yoga Nidra practice held within a soundscape of warm, seasonal sounds. Let this guided rest carry you into softness, spaciousness, and the quiet ease of being exactly where you are. ...
29 Kesä 19min
38 | What’s the Weather Inside? A Gentle Nervous System Mapping Practice
In this episode, you’re invited into a gentle nervous system mapping practice to explore your inner landscape through sensation, emotion, imagery, and body awareness. This simple guided reflection is ...
23 Kesä 17min
37 | Summer Solstice 2026: Three Rituals & Reflections for Cyclical Living | June 21
In this summer solstice episode, we explore three rituals and reflections for the 2026 Summer Solstice on Sunday, June 21. This is a gentle invitation into cyclical living, seasonal reflection, and al...
16 Kesä 13min
35 | Are You Shrinking Yourself to Make Others Comfortable?
Welcome to this episode about self-empowerment, claiming your space, and living your full potential. It’s a common story in womanhood — and especially within highly sensitive people — to shrink, conto...
2 Kesä 24min
Wisdom on the Breeze Yoga Nidra | Guided Rest Meditation
I hope you enjoy this nourishing Yoga Nidra practice. This one was recorded with the intention of settling your nervous system and connecting you with your intuitive heart. As always, there is nothing...
26 Touko 21min
34 | The Highly Sensitive Gifts You Think Don’t Matter — But They Do
In this episode, we explore the subtle but powerful gifts of being a highly sensitive person: the intuitive, emotional, energetic, and spiritual strengths that are often overlooked or undervalued. Man...
19 Touko 21min
33 | Your Cycle as a Spiritual Practice: Reclaiming Body Wisdom & Feminine Rhythm
In this episode, we explore the menstrual cycle as a spiritual practice and a doorway into wisdom, intuition, feminine rhythm, and cyclical living. Rather than seeing the cycle through a biological or...
12 Touko 38min
