Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time.

When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts.

We often forget to do much of this…or it can easily take a back seat to busy schedules.

He emphasizes the importance of regular relationship check ups…just like our annual healthcare physicals.

Cordova provides insights into navigating the complexities of intimacy with lots of practical tools to help us connect with ourselves and our partners on a deeper level.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle15 to try Muse at choosemuse.com/untangle.

We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.

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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a desi...

28 Heinä 41min

Positive Energy Meditation. With Jesse Israel

Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy ...

27 Heinä 6min

Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider

Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes ...

21 Heinä 52min

Morning Gratitude Meditation. With Patricia Karpas

An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Heinä 11min

Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for...

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Connect To What Matters Most Meditation. With Melli O'brien

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. V...

13 Heinä 4min

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Go...

7 Heinä 42min

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

6 Heinä 19min