Why You Judge Other People (And What It Says About You)  | Self-Judgement ep 136

Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?

In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe.

This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you.

You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choices

Because not every thought you have about someone else is actually about them.

Key Takeaways

• Judgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe.

• What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out.

• Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.”

• Awareness creates choice When you notice a pattern, you gain the opportunity to question it.

• Changing judgement isn’t about suppressing thoughts It’s about understanding where they came from.

In this episode I will cover the following questions:

• Why do I judge other people so much?

• What does judging others say about you?

• Is judging people a defence mechanism?

• Why do people compare themselves to others?

• Why do certain people trigger me?

• How do I stop judging people?

• Is judgement linked to self-esteem?

• Why do I care what other people think?

• What is projection in psychology?

• Can becoming more self-aware reduce judgement?

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Live on Thursday 18th June at 9:30am (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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