How I’m Prepping for My Wedding While Training for an Ironman

3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it. What we cover: 00:00 Introduction 02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far 05:40 My bridal era: embracing more feminine energy and approaching this season with intention 07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals 22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent 32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery 37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine 46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event 47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all Thank you to our sponsors: Branch Basics - Cleaning products: https://www.target.com/ The Magnesium Breakthrough by BIOoptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Remi - Night mouth guards: https://shopremi.com/samcfit Code: SAMCFIT for up to 50% off Paleovalley - Bone Broth Protein: https://paleovalley.com/samcfit Code: SAMCFIT for 15% off AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Products & Resources Mentioned: Loombox Red Light Therapy https://thelumebox.com/ ClearStem Bright Me Up Toner https://clearstem.com/products/brightmeup INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream Rhode Glazing Milk https://www.rhodeskin.com/ Complexions Golden Hour (gentle retinol) https://complexionnashville.com/products/golden-hour Pro-Mix Whey Protein & Collagen https://promixnutrition.com/ Hydro Jug (40oz) https://www.thehydrojug.com/collections/traveler-40oz Redmond's Real Salt https://redmond.life/collections/real-salt Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT https://promixnutrition.com/ https://bloomnu.com/ https://www.curehydration.com/ https://drinklmnt.com/collections/salt Bridal fashion inspo: Revolve + Meshki https://www.revolve.com/ https://meshki.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices